Last week I did a guided meditation, guided by a trusted family friend and therapist. Without going into the details of what I experienced, it gave me great comfort and a sense of release. So much so, that I actually felt quite bouyant afterwards. A small part of me wondered if it was ok to feel ok. Even though most of me knows that it absolutely is.
A thought for anyone experiencing grief at any stage in that journey. Allow yourself to feel. Happiness can coexist with sadness. It's ok. You are allowed to feel it all. Feelings of guilt may come up. Especially when you feel even a fleeting moment of happiness. Allow the guilt to float away. It doesn't serve you. Laugh if you can, when you can. Cry when you need to.
Sending love and light to all.
🐦⬛❤️🩹
Xxxx
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