Expression

There are some people in my life that don't allow me to express my feelings. This hurts.

These people have their reasons. I understand that but letting the feelings out matters. It makes a difference to healing. 

I'm grateful to the people that have let me speak.  

I'm grateful to this very blog that I'm writing on right now. 

I'm grateful to my phone that holds 100s of my voice notes. 

I'm grateful for every yoga practice that has enabled me to release grief from my body. 

Every time I express myself I release what needs to release. 

Everytime I express myself I heal. 

🐦‍⬛⭐💖