You have to do life, somehow, even when you are grieving. This will of course depend on the loss in question. However, in a very general sense - life stuff keeps happening.
I'm a mother. This is beautiful, chaotic, intense and often bloody challenging. It is still all these things whilst I'm grieving. Moreso, obviously. Somehow, I have to pull myself up by my bootstraps or, as a gentle nod towards the awesome human that is no longer here, I have to reboot myself. I have to hope that I am sufficiently bug free to avoid some kind giant syntax error. In short, there are things that must be done. The life code I write doesn't have to be stunning but it does have to work. This is difficult in a every-moment-kind-of-way.
Within all this, there is still this sense that I'm not allowed to grieve. That I simply cannot feel that much. I sense this sometimes in people's reactions. There's an impatience. A lack of understanding. Perhaps there is simply discomfort because each time you acknowledge someone's grief, you have to face your own mortality or consider the possibility that you'll grieve or that you've grieved and the pain is still too near. I get it. I understand. But some people feel big. Some people feel so big that everyday life can seem unsurmountable. Add real, tangible grief into the mix and, well, everything is just too darned heavy.
People ask me, how are you and I feel like screaming: I feel the same as before. It hurts. It all hurts. But I don't. I sometimes nod gently towards my feelings or I cover my feelings up to save theirs. I allow myself to be inauthentic. I talk about the weather or shopping or football or any number of utterly pointless topics for their sake. But what of mine? What of my real feelings? Not pretense. Not words to fill in gaps. Reality. I want to shout into the ether: why, why, why. "No one will tell me why". I know they can't but I do want to be allowed to grieve. I do want people to acknowledge that I'm going to wobble. I'm going to be emotionally clumsy. I'm going to cry. I'm allowed to because this is the truth.
I am doing life stuff. I'm not doing it well but I am doing it. I'm also emotionally multitasking in every moment. I'm holding space for everyone's feelings. I'm feeling their feelings as my own. I'm also feeling my own feelings. This is what empaths do. I know it because I live it. I've always lived it. Pretending to be anything other than I am is just extra effort. Effort that I don't have capacity for.
So I'll stand, sit and lie down in my truth. I will protect people's feelings where it's necessary but won't avoid their discomfort. There isn't enough of me to do so.
Xxxx